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Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for extended periods, can be very harmful to the body. When you are dealing with chronic stress, everything from headaches to extreme muscle aches can be the result. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the outcome.

Tinnitus can be triggered by numerous different health factors, such as stress, sinus infections, or loud sounds. Let’s take a peak at some potential factors.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? We often don’t think about the negative influence stress can have on our bodies or how it can cause troublesome, painful, or even serious medical problems. Stress isn’t something you should disregard.

Healthy Stress

Temporary stress can actually be a really motivating factor when it comes to completing duties. Stress can give a boost of energy and adrenalin to complete tasks and projects that really need to be finished.

But short term, healthy stress and long term, unhealthy stress are two completely different things. Healthy stress helps you complete a goal without damaging your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Usually, an irrational fear is the trigger of unhealthy stress. Unhealthy stress is produced when a person remains in a heightened state of anxiety for a long period of time.

In hazardous situations, the fight or flight response is a natural reaction but it also relates to unhealthy stress. Harmful physical symptoms occur when somebody remains in a hyper-stressful situation for extended periods.

Worrying

Worrying is a very common cause of unhealthy stress. The significance of an interaction or situation can often be exaggerated. We may convince ourselves we destroyed a chance at a promotion because of something we said. Too much worrying can lead to invasive, seemingly unmanageable thoughts.

Unhealthy Stress And Intrusive Thoughts

We might think that we are falling behind and failing to complete our day-to-day schedule. We may obsess, talk to ourselves, or even have panic attacks. If we don’t take some positive steps to deal with this stress it will continue to wear down our body.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Affected areas may include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the author talks about a character as being so angry his jaw clenched in rage? Stress, anger, worry, and intrusive thoughts frequently come with jaw strain.

Sustained tension can put pressure on the fragile bones of the eardrum and inner ear. Over time, this strain can lead to ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections bring many undesirable symptoms, from a stuffy nose to a soar throat.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. These problems can produce ringing, buzzing, and clicking in the ears.

When you have a sinus infection, your nasal congestion frequently spreads to your ears. This can create excessive earwax, which causes clogged ears and extreme pressure on the eardrums. Pressure on the fragile bones of the inner ear can trigger tinnitus symptoms.

You may not need to go to a hearing specialist if the ringing is the result of a sinus infection, as the symptoms could go away on their own. If the ringing persists for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The occasional music concert probably won’t cause long-term ear-ringing. However, you could be putting stress on the delicate parts of your ear if you frequently expose yourself to intense sound.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the tremendous strain of frequent exposure to loud noises.

Beyond the occasional ringing in your ears, exposure to intense sounds over a prolonged period can lead to temporary or permanent loss of hearing. Listening to music at a reasonable volume and using ear protection when required is crucial for hearing health.

Safeguarding Your Ears

Tinnitus is not something you should neglect whichever one of these is causing it. Getting your hearing checked by a hearing professional regularly is your best bet. If you think the ringing in your ears has a significant hidden medical cause, you should have them examined for your peace of mind.

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